The bottom line is you can make almost anything “fit” into your macro plan or calorie counting for the day. “But it fits my macros” is a common cry among those who don’t want to give up their Wine Down Wednesday. The day after a night of drinking can often be worse calorie-wise as you seek to soothe your senses and your stomach with calorie-dense, carb-laden comfort foods. And let’s not forget the hangover hamburger. or mindlessly eating baskets of chips while enjoying Margarita Monday with the girls. Drinking impairs your judgment, which can lead to poor food choices like hitting the drive-through at 2 a.m. It’s not just the calories found in the booze, either. Distilled spirits like vodka or gin come in a little lower, but when you mix them with soda, juice, and other cocktail combinations, you can quickly consume an entire day’s worth of calories during one happy hour. If you consume a six-pack with a pizza or a bottle of wine with your dinner, you’ve just packed several hundred calories on top of your meal. Sure, it’s easy to blame the bloat when your favorite jeans are snug but are you confusing bloat with weight gain? Remember, the expression, “you are what you eat,” applies to what you drink, too, so when you’re wining and dining, don’t forget that liquid calories not only count, they add up!īeer and wine may contain as many as 150 calories per serving, not to mention the carbs and sugars they hold. At worst? It can lead to a host of health issues, including alcoholic gastritis, a condition caused when alcohol abuse erodes the stomach’s lining. Factor in the additional sugary, syrupy, or carbonated mixers found in many cocktails, and you’ve got a recipe for some serious gastrointestinal tract irritation that is uncomfortable at best. Every time you indulge, your stomach produces more acid, which inflames the lining and causes swelling. If that’s not enough to make you rethink your drink, alcohol is also an inflammatory substance. The result is excess water retention that may show up as a puffy face, swollen fingers, or enlarged belly.
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